Often a crucial moment in one's life creates the decision to seek counselling.  That moment may be some kind of crisis, a difficult period of time, a loss, an ongoing struggle or a life transition.  These moments can also offer opportunities to gain self awareness and growth while creating healing and transformation in oneself.

Counselling can be the catalyst for change. By using your past as a source of strength for your future, you can evolve and grow into being the best you can be.  Counselling can be the connection that moves you toward the happy and healthy life you deserve.

At First Light Counselling you'll find a supportive, safe and non-judgmental environment where you can talk openly and confidentially about your concerns and feelings. Together we can help you find new ways for coping and living fully that will help you move forward psychologically, emotionally and spiritually.     

• Finding solutions and freedom from addiction and substance use/abuse
  
• Learning to trust yourself and others
• Discovering how to effectively resolve conflict
• Coping with anger and self defeating behaviours
• Building up your self-esteem
• Finding the ability and power to take charge of your life
• Overcoming depression to find joy and hope
• Finding acceptance and offering forgiveness towards yourself and others
• Creating a life full of enjoyment, purpose and peace
• Developing healthier relationships with family and others that last
  
• Overcoming the hurt and pain from abuse and trauma