First Light Counselling



Often a crucial moment in one's life creates the decision to seek counselling.  That moment may come from a crisis, a loss, struggle with depression or anxiety, relationship issues, a traumatic event or simply a life transition.  These moments can offer opportunities to gain self awareness and growth while creating healing and transformation in oneself.


Counselling can be the catalyst for change. Through understanding your past within the realilty of the present, it is a way to offer hope for your future.  You can evolve and grow into being the best you can be.  Counselling can be the connection that moves you toward the happy and healthy life you deserve.


At First Light Counselling you'll find a supportive, safe and non-judgmental place where you can talk openly and confidentially about your concerns and feelings. Together we can help you find new ways for coping and living fully that will help you move forward psychologically, emotionally and spiritually.     


You can find help and support for

  • Addictions
  • Childhood issues
  • Couple and family relationships
  • Depression and anxiety
  • Fears and phobias
  • Feelings of being stuck
  • Grief and loss
  • Isolation, loneliness, helplessness
  • Life transitions
  • Low self-confidence, low self-esteem
  • Spiritual issues
  • Substance abuse
  • Trauma

Benefits of Counselling

  • Finding solutions and freedom from addiction and substance use/abuse
  • Learning to trust yourself and others
  • Discovering how to effectively resolve conflict
  • Coping with anger and self defeating behaviours
  • Building up your self-esteem
  • Finding the ability and power to take charge of your life
  • Overcoming depression to find joy and hope
  • Finding acceptance and offering forgiveness towards yourself and others
  • Creating a life full of enjoyment, purpose and peace
  • Developing healthier relationships with family and others that last
  • Overcoming the hurt and pain from abuse and trauma


New Westminster Office:

First Light Counselling

630 Fifth Street

New Westminster, BC

V3L 2X9


Second Location:

Langley Office:

20385 64th Avenue

Langley, BC

V2Y 1N5








Or use our contact page.

A designation of BC Association of Clinical Counsellors







verified by Psychology Today

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