First Light Counselling
Often a crucial moment in one's life creates the decision to seek counselling. That moment may come from a crisis, a loss, struggle with depression or anxiety, relationship issues, a traumatic event or simply a life transition. These moments can offer opportunities to gain self awareness and growth while creating healing and transformation in oneself.
Counselling can be the catalyst for change. Through understanding your past within the realilty of the present, it is a way to offer hope for your future. You can evolve and grow into being the best you can be. Counselling can be the connection that moves you toward the happy and healthy life you deserve.
At First Light Counselling you'll find a supportive, safe and non-judgmental place where you can talk openly and confidentially about your concerns and feelings. Together we can help you find new ways for coping and living fully that will help you move forward psychologically, emotionally and spiritually.